Benjamin Strauch 5000m row
5,000
Meters
24:25.5
Time
2:26.5
Pace
273
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 101 |
April 10, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000 | 2:26.5 | 111 | 682 | 273 | 24 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 26 | 24 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 27 | 24 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 27 | 24 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 27 | 24 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 28 | 24 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 697 | 28 | 24 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 24 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 671 | 27 | 24 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 690 | 27 | 24 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 28 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.