Benjamin Strauch 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
281
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 97 |
April 16, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 281 | 25 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | 25 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 28 | 25 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 28 | 25 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 28 | 25 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 28 | 25 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 28 | 25 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 28 | 25 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 28 | 24 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 769 | 29 | 26 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 29 | 26 |
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Workout Graph
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