Benjamin Strauch 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
288
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 97 |
April 30, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 758 | 288 | 25 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 24 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 24 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 24 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 25 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 26 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 759 | 29 | 25 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 25 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 26 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 27 |
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Workout Graph
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