Benjamin Strauch 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
292
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
May 01, 2020 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 292 | 25 | 140 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 25 | 113 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 25 | 119 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 29 | 25 | 128 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 29 | 25 | 137 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 29 | 26 | 140 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 29 | 26 | 145 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 30 | 26 | 153 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 29 | 26 | 156 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 815 | 30 | 26 | 157 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 30 | 27 | 160 |