Benjamin Strauch 5000m row
5,000
Meters
24:01.8
Time
2:24.1
Pace
277
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 94 |
May 05, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 701 | 277 | 25 | 104 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 24 | 93 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 27 | 24 | 93 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 27 | 24 | 96 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 24 | 100 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 28 | 25 | 105 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 28 | 25 | 106 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 705 | 28 | 25 | 108 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 28 | 25 | 110 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 28 | 25 | 115 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 28 | 25 | 120 |
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Workout Graph
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