Benjamin Strauch 5000m row
5,000
Meters
22:35.1
Time
2:15.5
Pace
289
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 98 |
May 08, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 784 | 289 | 25 | 132 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 25 | 107 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 25 | 114 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 24 | 119 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 29 | 25 | 125 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 25 | 135 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 29 | 25 | 134 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 29 | 26 | 145 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 29 | 26 | 144 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 29 | 26 | 148 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 809 | 29 | 25 | 150 |
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Workout Graph
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