Benjamin Strauch 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
288
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 96 |
May 12, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 288 | 26 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 26 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 26 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 26 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 26 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 29 | 26 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 29 | 25 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 25 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 29 | 26 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 773 | 29 | 26 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 29 | 25 |
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Workout Graph
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