Benjamin Strauch 5000m row
5,000
Meters
25:19.0
Time
2:31.9
Pace
281
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 96 |
May 19, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.0 | 5,000 | 2:31.9 | 100 | 665 | 281 | 23 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | 23 |
| 2:45.4 | 1,000 | 2:45.4 | 77 | 609 | 28 | 20 |
| 3:33.5 | 1,500 | 3:33.5 | 36 | 488 | 29 | 15 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 24 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 24 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 714 | 28 | 25 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 24 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 710 | 28 | 25 |
| 2:33.3 | 5,000 | 2:33.3 | 97 | 634 | 27 | 23 |
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Workout Graph
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