Benjamin Strauch 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
278
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 97 |
May 20, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 700 | 278 | 24 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 24 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 23 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 24 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 23 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 664 | 27 | 23 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 23 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 704 | 28 | 24 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 706 | 28 | 24 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 24 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 716 | 28 | 23 |
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Workout Graph
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