Benjamin Strauch 5000m row
5,000
Meters
29:17.4
Time
2:55.7
Pace
265
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 89 |
July 01, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.4 | 5,000 | 2:55.7 | 64 | 521 | 265 | 23 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | 25 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 27 | 25 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 27 | 25 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 27 | 24 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 638 | 27 | 25 |
| 2:42.9 | 3,000 | 2:42.9 | 81 | 578 | 26 | 24 |
| 2:39.7 | 3,500 | 2:39.7 | 86 | 595 | 26 | 24 |
| 6:11.3 | 4,000 | 6:11.3 | 7 | 323 | 26 | 10 |
| 2:39.7 | 4,500 | 2:39.7 | 86 | 595 | 26 | 23 |
| 2:25.1 | 5,000 | 2:25.1 | 115 | 694 | 27 | 24 |
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Workout Graph
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