Benjamin Strauch 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 88 |
July 06, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 270 | 24 |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 26 | 21 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 27 | 24 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 27 | 24 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 27 | 24 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 648 | 27 | 24 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 27 | 25 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 27 | 25 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 674 | 27 | 24 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 27 | 25 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 752 | 28 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.