Benjamin Strauch 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 88 |
July 06, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 652 | 270 | 24 |
| 2:53.2 | 500 | 2:53.2 | 67 | 540 | 26 | 21 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 27 | 24 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 24 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 658 | 27 | 24 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 642 | 27 | 24 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 664 | 27 | 25 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 664 | 27 | 25 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 658 | 27 | 24 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 667 | 27 | 25 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 26 |
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Workout Graph
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