Benjamin Strauch 5000m row
5,000
Meters
25:17.8
Time
2:31.7
Pace
268
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 88 |
July 08, 2020 02:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.8 | 5,000 | 2:31.7 | 100 | 644 | 268 | 24 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 26 | 20 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 27 | 22 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 27 | 24 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 28 | 26 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 625 | 26 | 24 |
| 2:32.2 | 3,000 | 2:32.2 | 99 | 641 | 27 | 25 |
| 2:32.1 | 3,500 | 2:32.1 | 99 | 642 | 27 | 25 |
| 2:36.6 | 4,000 | 2:36.6 | 91 | 613 | 26 | 24 |
| 2:31.5 | 4,500 | 2:31.5 | 101 | 646 | 27 | 25 |
| 2:30.1 | 5,000 | 2:30.1 | 103 | 656 | 27 | 26 |
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Workout Graph
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