Benjamin Strauch 5000m row
5,000
Meters
24:30.1
Time
2:27.0
Pace
270
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 91 |
July 15, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.1 | 5,000 | 2:27.0 | 110 | 661 | 270 | 25 |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | 24 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 661 | 27 | 24 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 25 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 668 | 27 | 25 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 669 | 27 | 26 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 661 | 27 | 25 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 668 | 27 | 26 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 698 | 28 | 25 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 659 | 27 | 26 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 664 | 27 | 25 |
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Workout Graph
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