Benjamin Strauch 5000m row
5,000
Meters
23:55.6
Time
2:23.5
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 90 |
July 16, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 277 | 25 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 25 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 27 | 24 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 28 | 25 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 25 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 27 | 26 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 28 | 26 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 27 | 25 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 28 | 26 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 28 | 25 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 772 | 29 | 26 |
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Workout Graph
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