Benjamin Strauch 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
285
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 89 |
July 19, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 752 | 285 | 25 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | 25 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 29 | 24 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 25 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 | 25 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 29 | 26 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 28 | 26 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 28 | 25 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 28 | 25 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 28 | 26 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 29 | 26 |
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Workout Graph
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