Benjamin Strauch 5000m row
5,000
Meters
24:02.1
Time
2:24.2
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 90 |
August 04, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.1 | 5,000 | 2:24.2 | 117 | 691 | 277 | 25 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 24 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 24 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 25 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 25 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 25 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 25 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 26 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 704 | 28 | 25 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 669 | 27 | 25 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 703 | 28 | 25 |
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Workout Graph
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