Benjamin Strauch 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 90 |
August 05, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 692 | 277 | 23 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 22 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 22 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 22 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 23 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 651 | 27 | 24 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 658 | 27 | 24 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 650 | 27 | 24 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 644 | 27 | 23 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 708 | 28 | 24 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 715 | 28 | 25 |
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Workout Graph
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