Benjamin Strauch 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
279
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 91 |
August 06, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 706 | 279 | 25 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 24 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 24 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 25 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 25 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 25 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 25 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 25 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 25 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 25 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 721 | 28 | 26 |
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Workout Graph
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