Benjamin Strauch 3000m row
3,000
Meters
15:52.2
Time
2:38.7
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 94 |
February 11, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.2 | 3,000 | 2:38.7 | 88 | 601 | 157 | 20 |
| 3:15.2 | 600 | 2:42.6 | 81 | 579 | 31 | 19 |
| 3:07.8 | 1,200 | 2:36.5 | 91 | 614 | 32 | 20 |
| 3:07.9 | 1,800 | 2:36.5 | 91 | 613 | 32 | 21 |
| 3:10.8 | 2,400 | 2:39.0 | 87 | 599 | 31 | 21 |
| 3:10.4 | 3,000 | 2:38.6 | 88 | 601 | 31 | 20 |
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Workout Graph
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