Benjamin Strauch 3000m row
3,000
Meters
16:34.4
Time
2:45.7
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 95 |
February 11, 2022 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.4 | 3,000 | 2:45.7 | 77 | 564 | 154 | 20 |
| 3:35.4 | 600 | 2:59.5 | 61 | 508 | 30 | 19 |
| 3:18.0 | 1,200 | 2:45.0 | 78 | 568 | 31 | 21 |
| 3:14.8 | 1,800 | 2:42.3 | 82 | 581 | 31 | 20 |
| 3:11.7 | 2,400 | 2:39.7 | 86 | 595 | 31 | 20 |
| 3:14.4 | 3,000 | 2:42.0 | 82 | 583 | 31 | 21 |
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Workout Graph
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