Benjamin Strauch 3000m row
3,000
Meters
17:03.3
Time
2:50.5
Pace
150
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 95 |
February 24, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.3 | 3,000 | 2:50.5 | 71 | 542 | 150 | 20 |
| 3:33.6 | 600 | 2:58.0 | 62 | 513 | 30 | 19 |
| 3:22.1 | 1,200 | 2:48.4 | 73 | 552 | 30 | 20 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 30 | 20 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 549 | 30 | 20 |
| 3:22.0 | 3,000 | 2:48.3 | 73 | 552 | 30 | 20 |
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Workout Graph
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