Benjamin Strauch 3000m row
3,000
Meters
16:36.5
Time
2:46.0
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 94 |
March 02, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.5 | 3,000 | 2:46.0 | 76 | 562 | 154 | 20 |
| 3:25.9 | 600 | 2:51.5 | 69 | 538 | 30 | 20 |
| 3:17.8 | 1,200 | 2:44.8 | 78 | 568 | 31 | 20 |
| 3:15.4 | 1,800 | 2:42.8 | 81 | 578 | 31 | 21 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 31 | 20 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 562 | 31 | 21 |
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Workout Graph
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