Benjamin Strauch 3000m row
3,000
Meters
16:52.7
Time
2:48.7
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 97 |
March 03, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.7 | 3,000 | 2:48.7 | 73 | 540 | 152 | 21 |
| 3:24.7 | 600 | 2:50.5 | 71 | 527 | 30 | 20 |
| 3:22.9 | 1,200 | 2:49.0 | 72 | 532 | 30 | 21 |
| 3:26.1 | 1,800 | 2:51.7 | 69 | 524 | 30 | 20 |
| 3:21.2 | 2,400 | 2:47.6 | 74 | 554 | 31 | 21 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 564 | 31 | 21 |
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Workout Graph
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