Benjamin Strauch 3000m row
3,000
Meters
16:19.1
Time
2:43.1
Pace
154
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 139 |
May 26, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.1 | 3,000 | 2:43.1 | 81 | 577 | 154 | 20 |
| 3:22.1 | 600 | 2:48.4 | 73 | 552 | 31 | 19 |
| 3:08.3 | 1,200 | 2:36.9 | 91 | 611 | 31 | 20 |
| 3:08.9 | 1,800 | 2:37.4 | 90 | 608 | 31 | 21 |
| 3:23.7 | 2,400 | 2:49.7 | 72 | 546 | 30 | 21 |
| 3:16.1 | 3,000 | 2:43.4 | 80 | 576 | 31 | 20 |
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Workout Graph
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