Benjamin Strauch 3000m row
3,000
Meters
15:17.3
Time
2:32.8
Pace
159
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 140 |
May 27, 2022 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,000 | 2:32.8 | 98 | 624 | 159 | 22 |
| 3:10.4 | 600 | 2:38.6 | 88 | 586 | 31 | 21 |
| 3:01.8 | 1,200 | 2:31.5 | 101 | 633 | 32 | 21 |
| 3:01.5 | 1,800 | 2:31.2 | 101 | 634 | 32 | 22 |
| 3:03.3 | 2,400 | 2:32.7 | 98 | 628 | 32 | 22 |
| 3:00.4 | 3,000 | 2:30.3 | 103 | 638 | 32 | 22 |
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Workout Graph
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