Benjamin Strauch 3000m row
3,000
Meters
15:15.5
Time
2:32.5
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 138 |
June 03, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,000 | 2:32.5 | 99 | 639 | 160 | 22 |
| 3:14.7 | 600 | 2:42.2 | 82 | 582 | 31 | 22 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 643 | 32 | 22 |
| 3:02.2 | 1,800 | 2:31.8 | 100 | 644 | 32 | 23 |
| 3:00.9 | 2,400 | 2:30.7 | 102 | 651 | 32 | 23 |
| 2:55.2 | 3,000 | 2:26.0 | 112 | 687 | 33 | 22 |
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Workout Graph
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