Benjamin Strauch 3000m row
3,000
Meters
14:58.8
Time
2:29.8
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 140 |
June 07, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,000 | 2:29.8 | 104 | 652 | 163 | 22 |
| 3:06.4 | 600 | 2:35.3 | 93 | 618 | 32 | 21 |
| 3:00.7 | 1,200 | 2:30.5 | 103 | 637 | 32 | 21 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 671 | 33 | 23 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 671 | 33 | 23 |
| 2:57.8 | 3,000 | 2:28.1 | 108 | 668 | 33 | 22 |
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Workout Graph
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