Benjamin Strauch 3000m row
3,000
Meters
15:56.3
Time
2:39.3
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 139 |
June 08, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,000 | 2:39.3 | 86 | 597 | 157 | 21 |
| 3:18.4 | 600 | 2:45.3 | 77 | 566 | 31 | 19 |
| 3:15.2 | 1,200 | 2:42.6 | 81 | 579 | 31 | 21 |
| 3:08.8 | 1,800 | 2:37.3 | 90 | 609 | 31 | 22 |
| 3:06.3 | 2,400 | 2:35.2 | 94 | 621 | 32 | 22 |
| 3:07.6 | 3,000 | 2:36.3 | 92 | 615 | 32 | 21 |
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Workout Graph
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