Benjamin Strauch 3000m row
3,000
Meters
15:39.2
Time
2:36.5
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 140 |
June 09, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.2 | 3,000 | 2:36.5 | 91 | 614 | 158 | 22 |
| 3:11.7 | 600 | 2:39.7 | 86 | 595 | 31 | 21 |
| 3:08.4 | 1,200 | 2:37.0 | 90 | 611 | 31 | 21 |
| 3:05.3 | 1,800 | 2:34.4 | 95 | 627 | 32 | 22 |
| 3:07.4 | 2,400 | 2:36.1 | 92 | 616 | 32 | 22 |
| 3:06.4 | 3,000 | 2:35.3 | 93 | 621 | 32 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.