Benjamin Strauch 5000m row
5,000
Meters
26:19.7
Time
2:37.9
Pace
260
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 138 |
June 10, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.7 | 5,000 | 2:37.9 | 89 | 605 | 260 | 22 |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 26 | 22 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 607 | 26 | 22 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 611 | 26 | 21 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 608 | 26 | 21 |
| 2:38.2 | 2,500 | 2:38.2 | 88 | 604 | 26 | 22 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 604 | 26 | 22 |
| 2:35.6 | 3,500 | 2:35.6 | 93 | 619 | 26 | 22 |
| 2:37.6 | 4,000 | 2:37.6 | 89 | 607 | 26 | 22 |
| 2:38.1 | 4,500 | 2:38.1 | 89 | 604 | 26 | 22 |
| 2:37.8 | 5,000 | 2:37.8 | 89 | 606 | 26 | 22 |
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Workout Graph
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