Benjamin Strauch 5000m row
5,000
Meters
25:56.7
Time
2:35.6
Pace
262
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 138 |
June 13, 2022 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.7 | 5,000 | 2:35.6 | 93 | 619 | 262 | 22 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 26 | 21 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 625 | 26 | 21 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 612 | 26 | 21 |
| 2:37.3 | 2,000 | 2:37.3 | 90 | 609 | 26 | 21 |
| 2:34.8 | 2,500 | 2:34.8 | 94 | 624 | 26 | 22 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 627 | 26 | 22 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 617 | 26 | 22 |
| 2:36.6 | 4,000 | 2:36.6 | 91 | 613 | 26 | 22 |
| 2:33.2 | 4,500 | 2:33.2 | 97 | 635 | 27 | 22 |
| 2:33.2 | 5,000 | 2:33.2 | 97 | 635 | 27 | 22 |
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Workout Graph
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