Benjamin Strauch 5000m row
5,000
Meters
26:27.9
Time
2:38.7
Pace
260
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 140 |
June 15, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:27.9 | 5,000 | 2:38.7 | 87 | 589 | 260 | 22 |
| 2:53.3 | 500 | 2:53.3 | 67 | 540 | 26 | 20 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 589 | 26 | 22 |
| 2:38.6 | 1,500 | 2:38.6 | 88 | 590 | 26 | 22 |
| 2:39.3 | 2,000 | 2:39.3 | 87 | 587 | 26 | 22 |
| 2:37.7 | 2,500 | 2:37.7 | 89 | 593 | 26 | 22 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 592 | 26 | 21 |
| 2:37.6 | 3,500 | 2:37.6 | 89 | 593 | 26 | 22 |
| 2:34.2 | 4,000 | 2:34.2 | 95 | 607 | 26 | 22 |
| 2:35.9 | 4,500 | 2:35.9 | 92 | 600 | 26 | 22 |
| 2:34.5 | 5,000 | 2:34.5 | 95 | 605 | 26 | 23 |
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Workout Graph
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