Benjamin Strauch 5000m row
5,000
Meters
26:32.6
Time
2:39.2
Pace
259
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 141 |
June 16, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:32.6 | 5,000 | 2:39.2 | 87 | 585 | 259 | 22 |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 25 | 22 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 575 | 26 | 22 |
| 2:38.0 | 1,500 | 2:38.0 | 89 | 592 | 26 | 22 |
| 2:38.1 | 2,000 | 2:38.1 | 89 | 592 | 26 | 21 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 590 | 26 | 22 |
| 2:37.6 | 3,000 | 2:37.6 | 89 | 593 | 26 | 22 |
| 2:37.4 | 3,500 | 2:37.4 | 90 | 594 | 26 | 22 |
| 2:36.1 | 4,000 | 2:36.1 | 92 | 599 | 26 | 22 |
| 2:36.5 | 4,500 | 2:36.5 | 91 | 598 | 26 | 23 |
| 2:36.5 | 5,000 | 2:36.5 | 91 | 598 | 26 | 23 |
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Workout Graph
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