Benjamin Strauch 5000m row
5,000
Meters
24:48.8
Time
2:28.8
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 141 |
June 18, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000 | 2:28.8 | 106 | 655 | 271 | 23 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 27 | 23 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 660 | 27 | 23 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 641 | 27 | 22 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 662 | 27 | 23 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 654 | 27 | 23 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 646 | 27 | 23 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 651 | 27 | 23 |
| 2:32.1 | 4,000 | 2:32.1 | 99 | 639 | 27 | 23 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 658 | 27 | 23 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 23 |
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Workout Graph
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