Benjamin Strauch 5000m row
5,000
Meters
23:09.0
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 145 |
June 22, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 743 | 287 | 23 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 23 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 690 | 28 | 23 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 23 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 23 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 23 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 23 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 23 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 24 |
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Workout Graph
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