Benjamin Strauch 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
279
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 142 |
June 27, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 723 | 279 | 22 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 27 | 22 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 23 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 28 | 22 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 22 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 28 | 22 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 28 | 22 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 728 | 28 | 23 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 28 | 22 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 28 | 23 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.