Benjamin Strauch 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 141 |
June 28, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 729 | 283 | 22 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 20 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 20 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 22 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 22 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 22 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 22 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 22 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 726 | 28 | 22 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 779 | 29 | 23 |
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Workout Graph
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