Benjamin Strauch 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 143 |
July 09, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 282 | 22 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | 21 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 28 | 21 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 28 | 22 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 22 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 28 | 21 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 28 | 22 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 726 | 28 | 22 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 727 | 28 | 22 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 29 | 21 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 30 | 22 |
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Workout Graph
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