Benjamin Strauch 5000m row
5,000
Meters
26:42.8
Time
2:40.2
Pace
281
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 141 |
July 11, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.8 | 5,000 | 2:40.2 | 85 | 592 | 281 | 23 |
| 5:46.4 | 500 | 5:46.4 | 8 | 328 | 27 | 10 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 28 | 25 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 29 | 24 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 25 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 28 | 24 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 28 | 23 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 28 | 24 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 28 | 24 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 28 | 24 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 28 | 24 |
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Workout Graph
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