Benjamin Strauch 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
316
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 140 |
July 20, 2022 19:18:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 913 | 316 | 28 | 162 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 29 | 131 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 29 | 149 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 29 | 155 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 28 | 162 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 28 | 165 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 28 | 171 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 28 | 173 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 28 | 174 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 28 | 172 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 29 | 176 |
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Workout Graph
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