Benjamin Strauch 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
311
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 140 |
August 08, 2022 09:00:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 894 | 311 | 26 | 131 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 27 | 107 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 26 | 111 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 31 | 26 | 117 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 31 | 26 | 125 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 26 | 125 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 26 | 139 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 31 | 26 | 139 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 27 | 141 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 30 | 152 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 32 | 28 | 154 |
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Workout Graph
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