Benjamin Strauch v1000m/r...7 row
8,000
Meters
36:12.4
Time
2:15.7
Pace
470
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:12.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 0 |
August 12, 2022 22:28:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.4 | 8,000 | 2:15.7 | 140 | 781 | 25 | 122 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 23 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 24 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 24 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | |
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 25 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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