Benjamin Strauch v1000m/r...7 row
7,000
Meters
31:43.3
Time
2:15.9
Pace
411
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:43.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 0 |
August 18, 2022 20:15:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 7,000 | 2:15.9 | 139 | 777 | 25 | 134 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 24 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 31 | |
| 7:51.7 | 1,750 | 2:14.7 | 143 | 793 | 25 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 982 | 30 | |
| 7:51.0 | 1,750 | 2:14.5 | 144 | 794 | 25 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 31 | |
| 8:55.7 | 1,900 | 2:20.9 | 125 | 725 | 26 |
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Workout Graph
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