Benjamin Strauch 10000m row
10,000
Meters
44:36.3
Time
2:13.8
Pace
588
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
August 26, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:36.3 | 10,000 | 2:13.8 | 146 | 802 | 588 | 25 |
| 1:54.9 | 400 | 2:23.6 | 118 | 706 | 22 | 24 |
| 1:50.6 | 800 | 2:18.2 | 132 | 755 | 23 | 23 |
| 1:50.4 | 1,200 | 2:18.0 | 133 | 758 | 23 | 24 |
| 1:48.5 | 1,600 | 2:15.6 | 140 | 782 | 23 | 24 |
| 1:47.7 | 2,000 | 2:14.6 | 143 | 793 | 23 | 25 |
| 1:46.5 | 2,400 | 2:13.1 | 148 | 810 | 23 | 25 |
| 1:44.8 | 2,800 | 2:11.0 | 156 | 835 | 24 | 26 |
| 1:46.5 | 3,200 | 2:13.1 | 148 | 810 | 23 | 26 |
| 1:46.8 | 3,600 | 2:13.5 | 147 | 806 | 23 | 26 |
| 1:50.7 | 4,000 | 2:18.3 | 132 | 754 | 23 | 25 |
| 1:49.3 | 4,400 | 2:16.6 | 137 | 772 | 23 | 26 |
| 1:48.6 | 4,800 | 2:15.7 | 140 | 781 | 23 | 27 |
| 1:49.8 | 5,200 | 2:17.2 | 135 | 765 | 23 | 27 |
| 1:46.7 | 5,600 | 2:13.3 | 148 | 807 | 23 | 27 |
| 1:39.1 | 6,000 | 2:03.8 | 184 | 933 | 25 | 28 |
| 1:37.2 | 6,400 | 2:01.5 | 195 | 971 | 26 | 29 |
| 2:00.9 | 6,800 | 2:31.1 | 101 | 648 | 24 | 23 |
| 1:42.3 | 7,200 | 2:07.8 | 167 | 876 | 24 | 27 |
| 1:40.8 | 7,600 | 2:06.0 | 175 | 902 | 25 | 27 |
| 1:43.1 | 8,000 | 2:08.8 | 164 | 862 | 24 | 27 |
| 1:44.5 | 8,400 | 2:10.6 | 157 | 840 | 24 | 27 |
| 1:48.8 | 8,800 | 2:16.0 | 139 | 778 | 23 | 26 |
| 1:48.8 | 9,200 | 2:16.0 | 139 | 778 | 23 | 26 |
| 1:44.7 | 9,600 | 2:10.8 | 156 | 837 | 24 | 27 |
| 1:44.3 | 10,000 | 2:10.3 | 158 | 843 | 24 | 27 |