Benjamin Strauch 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
329
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 103 |
September 03, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 329 | 28 | 163 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 28 | 136 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 27 | 149 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 27 | 157 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 28 | 159 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 28 | 165 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 28 | 168 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 28 | 171 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 29 | 173 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 28 | 174 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 34 | 29 | 180 |
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Workout Graph
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