Benjamin Strauch v3000m/3:00r...2 row
5,422
Meters
23:19.3
Time
2:09.0
Pace
334
Calories
136
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 29:19.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 104 |
September 06, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,422 | 2:09.0 | 163 | 860 | 27 | 136 | |
| 13:19.3 | 3,000 | 2:13.2 | 148 | 809 | 27 | 128 | |
| r: 3:00 | 438 | ||||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 28 | 144 | |
| r: 3:00 | 28 | ||||||
| r466 |
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Workout Graph
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