Benjamin Strauch 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
304
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 103 |
September 12, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 850 | 304 | 26 | 132 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 25 | 105 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 27 | 114 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 26 | 117 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 26 | 129 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 27 | 135 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 27 | 138 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 27 | 138 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 26 | 146 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 27 | 148 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 27 | 152 |
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Workout Graph
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