Benjamin Strauch 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
320
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 104 |
September 13, 2022 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 320 | 27 | 148 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 27 | 128 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 32 | 27 | 134 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 27 | 141 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 27 | 145 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 27 | 150 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 32 | 28 | 153 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 28 | 155 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 32 | 28 | 157 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 32 | 27 | 159 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 33 | 28 | 162 |