Benjamin Strauch 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
295
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 104 |
September 15, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 797 | 295 | 26 | 129 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 26 | 119 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 26 | 128 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 26 | 130 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 26 | 129 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 26 | 129 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 26 | 129 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 26 | 128 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 26 | 130 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 27 | 136 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 27 | 133 |
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Workout Graph
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