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Benjamin Strauch 10000m row

10,000

Meters

46:27.9

Time

2:19.3

Pace

588

Calories

132

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate25
Stroke Count1164
Drag Factor104

September 19, 2022 01:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:27.9 10,000 2:19.3 129 744 588 25 132
2:19.2 500 2:19.2 130 746 28 25 116
2:18.5 1,000 2:18.5 132 753 28 25 119
2:19.1 1,500 2:19.1 130 747 28 25 120
2:15.2 2,000 2:15.2 142 787 29 25 127
2:12.6 2,500 2:12.6 150 816 30 25 132
2:11.7 3,000 2:11.7 153 827 30 26 133
2:13.0 3,500 2:13.0 149 812 29 26 135
2:13.5 4,000 2:13.5 147 806 29 26 134
2:12.4 4,500 2:12.4 151 818 30 27 135
2:13.2 5,000 2:13.2 148 809 29 27 135
2:12.9 5,500 2:12.9 149 813 30 26 136
2:18.4 6,000 2:18.4 132 754 29 26 131
2:14.9 6,500 2:14.9 143 790 29 27 134
2:14.6 7,000 2:14.6 144 793 29 27 134
2:14.8 7,500 2:14.8 143 791 29 26 132
4:19.8 8,000 4:19.8 20 368 28 13 124
2:07.9 8,500 2:07.9 167 875 31 27 135
2:05.0 9,000 2:05.0 179 916 31 27 143
2:04.9 9,500 2:04.9 180 918 31 28 146
2:06.4 10,000 2:06.4 173 896 31 28 144

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Workout Graph

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